Too much vitamin D can cause weight loss, heart issues, and kidney damage. The RDA for vitamin D is 800 IU for adults >70 years. For everyone else (ages 1-70) the RDA is 600 IU . Older adults >70 years need even more vitamin D than younger adults, but they are less likely to get their vitamin D from the sun. So, they have to count on food Vitamin D needs to undergo two conversion steps to become active ( 8, 9 ). First, it is converted to calcidiol, or 25 (OH)D, in your liver. This is the storage form of the vitamin. Second, it is Vitamin D Quotes. Humans make thousands of units of vitamin D within minutes of whole body exposure to sunlight. From what we know of nature, it is unlikely such a system evolved by chance. ~ Dr. John Cannell, Executive Director, Vitamin D Council. In terms of getting more bang for your health care buck, Vitamin D testing and supplementation 17 Picture Quotes. 54 Written Quotes. About 70 percent of pregnant women are deficient in Vitamin D. Votes: 6. Chris Mohr. Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. Votes: 6. Paul Stamets. If you want to get a sensual thunderbolt then you have got to A trial found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or the incidence of cardiovascular disease or cancer in older men and women. Swiss cheese. 1 ounce: 6 IU. Swordfish (cooked). 3 ounces: 566 IU. Tuna (canned in water, drained). 3 ounces: 154 IU. Yogurt, fortified with 20% of the daily value of vitamin D. 6 ounces: 80 IU Precise recommendations are somewhat controversial, but knowing that this is a "fat soluble vitamin ", indicates that any change of Vitamin D -3 intake should be checked no sooner than 3-4 months following supplementation. Thereafter, would not need to check more than once yearly, in my opinion. Some dosing recommendations include adding 800
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Vitamin A, beta-carotene, folic acid, vitamin B12, vitamin C, vitamin D, riboflavin, iron, zinc, and selenium may all have immunomodulating functions and could enhance the immune response rates of immunotherapy and even reduce irAEs. They play an important role in reducing oxidative stress in diseases and cancers.
Salmon, a popular oily fish, is high in vitamin D and omega-3 fatty acids. A 3-ounce serving of salmon can have from about 380 to 570 IUs of vitamin D. Among the ways you can prepare salmon are
The IOM also raised the safe upper limit of daily intake for most age groups from 2,000 to 4,000 IU. But ultimately, the amount of vitamin D that makes it into your bloodstream is more important than how much you're consuming. There again controversy reigns. While some people argue for much higher levels, the IOM report concluded that vitamin D
In general, taking regular vitamin D supplements may help reduce cancer cell growth, infection severity, and inflammation (implicated in many mental health disorders). The vitamin is also critical

For people aged 71+, they recommended 800 IU/day. Research suggests that low levels of vitamin D are common in older adults who don’t take supplements, but are uncommon in those who do take supplemental vitamin D. I think either 800 IU/day. I call this the “healthy aging” dose of daily vitamin D.

Fish is a great source of vitamin D. Shutterstock. "If you're eating a balanced diet — people who don't get any sun exposure — it should be perfectly fine to take a supplement of 1000 to 2000 IUs a day. However, many people can get the vitamin D that they need if they get the major dietary sources of vitamin D, such as dark fatty fish
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